On to today. I woke up and weighed in. (need to be good for the next few days) Cleaned the house and gardened. I took a break from gardening and did my 30 minute yoga routine. I'm getting really good at the downward facing dog. Has anyone tried the triangle pose? It feels like you have stretched every muscle in your body afterward! I can now do the standing knee without wobbling all over the place. The Wii is very proud!
Let's see, breakfast was oatmeal with berries and I tried for the first time vanilla almond milk. Wow, tasty! Lunch was two slices of homemade pizza. (I should have had only one) I have eaten two bunches of grapes and a trail mix nut mixture for a small snack. I had lots of water. Dinner was one slice of german sunflower rye bread with the thinnest layer of mayo, sliced spanish salami, (spicy!) and sliced tomatoes. I drank a glass of orange juice with dinner. I wonder how much fat was in all I ate today? Looking back at what I ate I think I did ok with the fruit and veggie servings. I put one cup of berries in my oatmeal and I ate about a cup of grapes in total. It was only half a tomato with dinner, though. Hmmmm. I have to learn to eat more salad!
On to tomorrow. I hope everyone is enjoying the long weekend. I hope we get lucky and have as nice a day tomorrow as we did today!