I warmed up with Advanced Step and the Advanced Obstacle course. I did hit another bucket of golf balls. Hitting golf balls really works the upper body and waist! I stretched out with a long yoga routine and finished with some deep breathing exercises. Yep, felt better afterward!
I will start paying attention to my weight next week. I have 16 days (of the goal I set) to lose 2.2kg. That's a lot of weight and I hope some will disappear with the water gain from this week and I will make more of an effort with food. The food thing is harder than the exercise thing. I'm hungry!
Tomorrow, on "Catch Up Fridays", I will fill you in on my day! Thanks everyone for your continuing support!